"080823" - For Time:
- 800m Run
- 21 Shoulder Press - 95 lbs
- 800m Run
- 21 Push Press - 95 lbs
- 800m Run
- 21 Push Jerk - 95 lbs
Results:
- Seth - 14:42, 105# bar
- Jason - 19:31, as Rx'd
- James - 19:36, as Rx'd
- Laura - 21:12, sub 31 reps @ 45#
- Todd - 21:32, 55# bar
- Melanie - 22:43, 50# bar
- Shiloh - 22:45, as Rx'd
- Abby - 25:40, 50# bar
5 comments:
Sweet! My shoulders were feeling left out after Monday and Tuesday. From the looks of things they'll feel beat-the-hell-up after today.
Man, Seth made that one look like a breeze!
Yeah Seth, you may have to do that one with your shoe laces tied next time.
I actually felt pretty good today, which is a nice change from the borderline-nausea on Monday and Tuesday. The runs were really tough as I've become conditioned to quarter-milers, but I pushed through them without feeling light headed or sick. Booyahkasha!
Aww, gorsh guys, thanks. It sure didn't feel easy.
Low energy = slow time.
Damn Seth I think I was just finishing round two around 14 min
as Rx 22:45
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