Couldn't settle on strength training or met-con...so went with a little of both...
3x5 Back Squat
3x5 Press
Then choose 1 portion of "Twins":
Either 2 rounds, for time of:
750 meter Row (sub 75 SDLHP @ 45#)
20 Handstand Push-ups
or
2 rounds, for time of:
115 pound Thruster, 20 reps
20 L-Pull-ups
Results:
Jason:
BS: 205, 225, 250(2)
P: 115, 125, 135(4+1PP)
1st part of twins in 17:08
1 comment:
twins part took waaaay longer than it should have...but whatever...i'm just glad i got off the couch today. :)
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