AMRAP (As Many Rounds As Possible) in 20 minutes of:
- 10 Thrusters - 65#
- 10 Pull-Ups
Results:
- Melanie - 12 Rounds, 45# bar, jumping pull-ups
- Laura - 11 Rounds, 45# bar, jumping pull-ups
- Seth - 11 Rounds, 75# bar
- James - 10 Rounds, 30# DB Thrusters
- Shiloh - 10 rounds + 7 Thrusters, as Rx'd
- AJ (Welcome!) - 10 Rounds, sub 45# bar
- Justin - alternate workout - 28:10, see comments
3 comments:
I wanted to punish myself for being a big fat slacker this week, so I did:
21-15-p rep rounds of:
- Handstand Push-up
- 75lb Swing
- Ring Dips
- 75lb DB power clean (alternating arms)
- Push-up
- Calories on rower
28:10
PS: It feels about 20 degrees hotter outside after every round.
PPS: Don't jump in a cold swimming pool immediately after doing this. You will instantly feel like puking, having a stroke, passing out and drowning.
Also, you'll start using p's in place of 9's, apparently.
Shiloh: as Rx 10 rounds + 7 Thrusters
Aj: sub 45# thrusters 10 rounds
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