"The Chief"
Score is max rounds in 3 minutes of:
- 3 Power Cleans - 135#
- 6 Push-Ups
- 9 Squats
Results:
- James - 5, 6, 5, 4, 5 sub 5 GHD Sit-Ups for Power Cleans
- Laura - 3 2/3, 3, 3, 3, 3 2/3, sub 85# PC cycle 1-2, 75# PC cycle 3-5, triceps knee push-ups
- Todd - 4, 4, 3, 3, 3 2/3, sub 65# Hang Power Cleans
- Abby - 3, 3, 3, 30# Hang Power Cleans, knee push-ups
- Seth - 5 2/3, 4 1/3, 3 2/3, 3, 2 1/3, as Rx'd
- Justin - alternate workout, "J.T." in 12:55
3 comments:
I had a weak performance today; I didn't have much energy or strength. During the course of my crossfit, all my knee push-ups have been tricep push-ups. I really need to get better at these.
I was all like "eff that workout" so I kept time. Did JT after, I think the time was like 12:55 or so.
Props to Todd who seriously stepped on the gas for that last round and left himself unable to talk or think or stand. Way to push yourself, Todd.
I did the GHD's in stead of PC's for two reasons: (1) the shortage of room and (2) to take it easy on my knees. I definitely lightened the load by substituting, but doing 125 GHD's was no cake walk. I'll definitely be feeling the abs this weekend.
Post a Comment