Might as well bet on seven.
"7-Up Yours" 7 Rounds for Time:
7 Pull-Ups
7 Thrusters 2x25# DBs
7 Burpees
7 Ring Dips
7 Push-Ups
7 Double-Unders
Results:
Seth - 19:15, as Rx'd
Melanie - 21:36, sub jumping pull-ups, 15# DB Thrusters, bench dips
Laura - 21:51, sub jumping chest-to-bar pull-ups, 15# DB Thrusters, 2x bench dips
James - 22:38, sub tuck jumps
Wednesday, July 29, 2009
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