I'm not quite sure how this will turn out.
“What the Hell is That Guy Doing?!?” For time:
30 Lateral Burpees
30 Box Jumps
200 Meter Run
20 Lateral Burpees
20 Box Jumps
400 Meter Run
10 Lateral Burpees
10 Box Jumps
800 Meter Run
Burpees will be side-to-side, jumping over the plank from a box set.
Box Jumps will be ~20"
Results:
James: 16:26
1 comment:
Whew! The clouds parted and a Thunderous Voice said "James, I am your sweat angel! Lay down and rest a while!"
So I did.
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