The Powerhouse workout today was a grinder, not for time:
3 rounds:
5x 55lb Goblet squats + 50ft DB suitcase carry, onto and off of platform
(Repeat 5x without letting the DB touch the ground, then do:)
10 Man-makers @ 2x25lb DB's
10 Windmills @ 1x25lb DB
20 Burpees
Tuesday, January 5, 2010
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