I missed Monday because there wasn't a couch, a TV and fattening left-overs at the gym. I had to go home to find all three of those. I felt like crap and didn't have it in me to workout.
Today I hope to get things going again with a step-up in weight on Squat Cleans:
5 rounds for time:
5 Hanging Squat Clean, 135lbs
25 Sit-ups
7 Strict Pull-ups
Results:
James: 15:09
Tuesday, January 26, 2010
Subscribe to:
Post Comments (Atom)
2 comments:
Booyah! This was my first stab at squat cleaning 135lbs. It went really well and my knees felt great!
Damn those pull-ups were hard. All cleans unbroken : 11:27.
Post a Comment