5 Rounds for Time:
- 10 Deadlifts - 185 lbs
- 20 Squats
- 30 Walking Lunge Steps (15 per leg)
- 40 Sit-Ups
RESULTS:
- Seth - 21:27, as Rx'd
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Tuesday, February 2, 2010
Headed downtown?
Tried out the Downtown Athletic Club for the first time today. Did this little leg-wrecker while checking things out.
5 Rounds for Time:
RESULTS:
Previous
5 Rounds for Time:
RESULTS:
Previous
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2 comments:
Facility was decent, though weight area was a bit congested. It's somewhat within walking distance of work (~.4 miles) so I may be going back. Is it wrong to get a warm tingly feeling from seeing a set of rings hanging on the squat rack cage.
No rower, but the treadmills will go 12 mph.
Awesome! I am totally thinking about joining to do this workout with you. Plus I think the classes would be great! Let me know if you join.
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