Yeah, I think this will fulfill that role nicely.
5 Rounds for Time:
- 10 Deadlifts - 185 lbs
- 20 Squats
- 30 Walking Lunge Steps (15 per leg)
- 40 Sit-Ups
RESULTS:
- Laura - 16:30, 95# DL
- Seth - 16:35, as Rx'd
- Justin - 24:17, as Rx'd
- William - 27:50, 4 Rds, 95# DL, anchored sit-ups
- Todd - 22:19, 4 Rds, leg curls for DL, anchored sit-ups
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