21-15-9 rep rounds of:
DB power snatch @ 35# (21 reps each arm, 15 reps each arm, 9 reps each arm)
DB swing @ 55#
run 400m after each round
RESULTS:
Jason - 18:32
Tuesday, March 9, 2010
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(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
1 comment:
running just sucks. period.
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