21-15-9 Rep rounds for Time:
- Bench Press - 185#
- Hang Power Clean - 135#
- Knees to Bar
Results:
Seth - 19:27, subbed Power Cleans by mistake.
Jason - 30:01, sub 165# bench, KTE
Tuesday, March 16, 2010
Making it official
This is not the workout as originally posted, but I'm going by the form as it appears in The Spreadsheet of Pain and Suffering:
21-15-9 Rep rounds for Time:
Results:
Seth - 19:27, subbed Power Cleans by mistake.
Jason - 30:01, sub 165# bench, KTE
21-15-9 Rep rounds for Time:
Results:
Seth - 19:27, subbed Power Cleans by mistake.
Jason - 30:01, sub 165# bench, KTE
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1 comment:
combo of fasting today, weights that were probably a bit too heavy, and poor hpc form cost me today. by the 9 rep-round i was just fighting to finish...
30:01 - sub'd 165# bench and kte
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