No time for silliness

Gotta get to the gym.

AMRAP - 20 Minutes:

• 10 Pull-Ups
• 20 Lunge Steps - 2x 40# DB
• 10 Ring Dips (or 20 Bar Dips)
• Overhead Carry - 2x 40# DB (eqiv. Lunge distance)

Lunge/OH carry distance should be approx. 60 ft. to match last time.

Results:

• Jennifer, 7 Rounds + Pull-Ups, sub jumping pull-ups, 10# DBs, bench dips
• Seth - 7 Rounds, as Rx'd