For Time:
Run 400M
21-15-9 Rep rounds of:
- KB Swings - 1 pood (35#)
- Push-up
- Deadlift - 155 lbs
Results:
Seth - 13:37, as Rx'd
Jason - ~16 mins, did 800M first run + 11:10
Wednesday, March 3, 2010
Really?
More deadlifts?
For Time:
Run 400M
21-15-9 Rep rounds of:
Results:
Seth - 13:37, as Rx'd
Jason - ~16 mins, did 800M first run + 11:10
For Time:
Run 400M
21-15-9 Rep rounds of:
Results:
Seth - 13:37, as Rx'd
Jason - ~16 mins, did 800M first run + 11:10
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2 comments:
Wow. Back unhappy.
The first set of swings felt pretty good. The second, immediately following the deadlifts, not so much.
~16 mins. kinda forgot to start the time before my first run AND ran 800m by mistake. going by my old avg mile time i figure it was probably about 4 1/2 minutes. i am not an awesome runner. remaining timed part was 11.10. as rx'd.
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