"The Mooch" - AMRAP in 15 Minutes:
- 3 Back Squat - 225 lbs
- 6 Pull-Ups
- 9 Push-Ups
Results:
Seth - 11 + 1/3 Rounds, as Rx'd
Jason - 8 Rounds, 1st 2 @ 205#, last 6 @ 185#
Thursday, March 11, 2010
Who's Number One?
Well according to the spreadsheet, it's this workout. Origin unknown.
"The Mooch" - AMRAP in 15 Minutes:
Results:
Seth - 11 + 1/3 Rounds, as Rx'd
Jason - 8 Rounds, 1st 2 @ 205#, last 6 @ 185#
"The Mooch" - AMRAP in 15 Minutes:
Results:
Seth - 11 + 1/3 Rounds, as Rx'd
Jason - 8 Rounds, 1st 2 @ 205#, last 6 @ 185#
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1 comment:
8 rds: 1st 2 @ 205#, last 6 @ 185#. i don't know what it is...i just suck at back squats. actually i do know what it is...it's my form...or lack thereof...i just don't know how to fix it.
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