Monday, August 9, 2010

Making the most of a Monday

Posted by SethHarder at 11:27 AM

I'm sure I'll be wishing I'd rested up more over the weekend after this one.

"CFFB 091009":

Back Squat - 3x5

then

5 Rounds For Time:
  • 7 Deadlifts - 315 lbs
  • 21 Knees-to-Elbows

Results:
  • Seth - 275,295,300 - 19:28
  • Todd - 135,135,135(1) back injury - 1 Rd in ~2min 80#DL, DNF

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