today the randomizer gave us this:
"Isabel"
30 Reps for time
Snatch - 135 lbs
scale accordingly...any form is acceptable (full-squat, power, split, etc...)
previous
RESULTS
Jason - 7:50 - power snatches @ 115#
Seth - 10:07 - full snatches @ 115#
Todd - 4:55 - power clean + push press @ 60#
1 comment:
Was figuring I could finish in under 10 minutes, but didn't quite make it today. Had about 3 failed reps where I didn't catch it with good balance that I had to re-attempt.
Definitely need more practice with this movement.
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