"080814" - 3 rounds For Time:
- 50 Double-Unders
- 50 Hip Extensions
- 50 GHD Sit-Ups
Results:
- Jason - 16:38, sub tuck jumps, good-mornings, toes-under-car ~GHD sit-ups
- Seth - 16:31, sub 45# good-mornings, toes-under-smith-machine ~GHD sit-ups
Monday, August 23, 2010
A Kinder, Gentler Randomizer?
I've been having some shoulder issues (too much tennis, plus workout programming last week I suppose), so imagine my surprise when the randomizer picked a workout that actually looks to be shoulder friendly.
"080814" - 3 rounds For Time:
Results:
"080814" - 3 rounds For Time:
Results:
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3 comments:
16:38. sub'd tuck-jumps, good mornings and used a bench w/ toes under the car for GHDs. GHDs ate up the majority of the time by far. they are ridiculous. i expect to be very sore in random places over the next couple of days...and i now have i migraine. kthxbye.
i should also note that, because of my GHD setup, my ROM was no doubt short of normal...
That was a lot of 'GHD' sit-ups. I expect to feel like my stomach was used as a punching bag for the rest of the week.
I also experienced the migraine feeling afterward.
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