LOVE heavy deadlifts...HATE running. go.
"101114"
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
RESULTS
Jason - 4 rds + DLs @ 300# DL
Seth - 4 rds + 100M @ 315# DL
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
apparently i did it backwards...DLs and then run. dummy.
Too much contention at the ONLY pull-up bar for ydniC, so I did this one today.
Did runs first.
4 Rounds + 100M, 315# DLs
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