Tuesday, November 9, 2010

you are so amrap, you are really amrap, for real...

"081020" - AMRAP in 20 minutes:
5 Thrusters - 95 lbs
7 Hang Powercleans - 95 lbs
10 SDLHP - 95 lbs

lots o previous.

RESULTS
Jason - 6 2/3 + 4 SDLHP

2 comments:

jason said...

after the first round i thought i'd be able to get 8-10 complete. i was surprised by how quickly it got hard after that round. ouches.

Justin said...

He's climbin in yo windows and snatchin yo barbells up.