3 Rounds for Time
21 Burpees
10 DB power snatch, each arm - 50#
9 Ring Dips
Run 400M
previous
RESULTS
Jason - 19:04
Seth - 21:23, sub 2 x Bar Dips
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
My right shoulder is really getting pissed at me. Don't know why. All I have done is:
Friday - HSPU, tennis
Sat - Tennis
Sun - Tennis
Mon - Ramstein
Tues - Press
Today - burpees, snatches, dips
Oh, I am off to find some ice.
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