3 rounds for time:
- 21 Burpees
- 10 Dumbbell power snatches per arm @50lbs
- 9 Ring Dips
- Run 400M
Results:
- Jason - 20:04, as Rx'd
- James - 25:46, sub 25 sit-ups for Ring Dips
- Seth - 18:57, as Rx'd
- Jennifer - 23:44, sub knee-burpees, 18# PS,2xReps bench dips, .22,.20,.25 mile runs
3 comments:
thought for sure i'd be under 20 going into the last round...got close, but didn't push hard enough at the end to get it done. 20:04 as rx'd.
Just when I thought I was out...they pull me back in!
No fishing today, only lung and leg pain. I spent the last two weeks resting a strained shoulder and the month prior to that on a heavy weight/bulk up routine. So the whole metcon aspect of things wasn't fresh to my system. And it showed with my lovely 25:46. Ugh.
Also, I was in the garage without pullup/dip capabilities, so I subbed 25 situps for the ring dips. There's no logic behind that substitution...I just want a sexy belly. Oh, and my runs were up a 200m hill and back. And they were nasty!
Welcome back James! I feel your pain, coming back to met-con from a bulk-up/time-off period is rough.
I nearly let Pukie catch me today and still was almost a minute and a half slower than last time. Nice showing Jason.
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