in·fi·del: Set aside some time,

Wednesday, February 25, 2009

Set aside some time,

Posted by SethHarder at 10:27 AM

because this could take a while. We've managed to dodge this workout for quite some time. Guess our luck ran out.

"Eva" - 5 Rounds for time:

800 meter run
30 Kettlebell swing - 2 pood (70# DB)
30 Pull-ups

Results:

Melanie - DNF, 1 Round in 12:10, sub 40# DB swings, jumping pull-ups
James - DNF, 3 Rounds in 40:48
Justin - 55:28
Seth - 47:46
Melanie (3/6) - 53:36, sub 40# DB swings, jumping pull-ups

3 comments:

SethHarder said...: Brutal.; February 25, 2009 at 2:14 PM
James said...: 5 rounds my ass. Maybe with 55# DBs. Maybe. This workout was on a completely different level.; February 25, 2009 at 10:15 PM
SethHarder said...: Melanie wasn't satisfied with her DNF last week. She came back today for redemption.; March 6, 2009 at 12:48 PM

Subscribe to: Post Comments (Atom)