Today's workout is one posted last week on the CrossFit HQ site:
"NATE"
Complete as many rounds in twenty minutes as you can of:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 2-Pood Kettlebell swings 75lb DB swings
Named for Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
The CrossFit community is making donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
RESULTS
- Justin - 9 3/4 rounds
- Seth - 9 rounds
It's a scary thing when the muscle-ups are the "easy" part.
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