Gonna do some ME work on the press today.
- Shoulder press 1-1-1-1-1 reps
- Push press 3-3-3-3-3 reps
- Push Jerk 5-5-5-5-5 reps
Then
- Weighted pull-up (+50lbs) 50 reps
RESULTS
Shoulder Press 1-1-1-1-1 reps
- Seth: 145,155,165,175,180(f)
- Justin: 145,155,165,170(f),165
- Jason (dumbbells:) 2x50, 2x55, 2x60(f), 2x55, 2x60
Push Press 3-3-3-3-3 reps
- Seth: 160,170,175,180,185
- Justin: 160,170,~175,165,170
- Jason: 2x40, 2x45, 2x50, 2x55, 2x60
Push Jerk 5-5-5-5-5 reps
- Seth: 135,150,160,175,185(4)
- Justin: 135,145,135,115,135
- Jason: 2x40, 2x45, 2x50, 2x55, 2x55
50 Weighted Pull-Ups (+50lbs)
- Seth: ~16 min
- Justin: ~15:30
- Jason: 5x10 unweighted, didn't time.
I'd just like to point out that Jason's going after it like a champ. Starting CrossFit was a huge battle of willpower for me, even with the support of workout buddies there with me. I don't know if I could have done it on my own like he is with no one there. I'm crazy impressed.
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