We went with heavy weights yesterday, so for some reason, I thought that this sounded like a good low-weight workout to balance things out:
3 Rounds for time:
40 Double-Unders
30 SDLHP - 45lbs
20 DB Thrusters - 20lbs each hand
10 L-Pull-Ups
The workout probably would have gone a bit better had we not done all the hang power cleans yesterday. The sore traps didn't care for the thrusters, making the 20lb dumbbells feel much heavier.
Results:
Seth - 15:53
Jason - 20:51
Justin - Lazy ON!
Friday, February 22, 2008
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1 comment:
20:51 for me. can't wait til my legs are stronger than those of a 12 year old girl.
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