This one started out as a much harder workout, but got… eh… scaled back… once we started.
3 rounds for time
- 21 Burpees
- 10 Dumbbell power snatches per arm @50lbs
- 9 Ring Dips
- Run 1/4mi
Sucked major.
Seth – 21:45
Justin – 22:45
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
This one started out as a much harder workout, but got… eh… scaled back… once we started.
3 rounds for time
Sucked major.
Seth – 21:45
Justin – 22:45
1 comment:
When ring dips are the easy part of the workout, you know you're in trouble. Scaling back was definitely the right decision.
Good workout.
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