Well with Justin a no-show again today, I thought I might follow the HQ suggested routine. Unfortunately, the WOD is to run 10K. I knew I didn't have any interest in that, but since I hadn't run any long distances in a while, perhaps a 5K?
Nope. Quit after 1 mile out of boredom. 6:42
Decided to do 3 rounds of 9 reps:
BW Bench press (205#)
Pull-ups
Took 7:18
Still some time left, so I did some double-under and pistol practice.
Final result: a very unsatisfying workout to end the week. Hope next week will be better.
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