Today is another big benchmark, the CrossFit Total. Best 1 out of 3 attempts for a single-rep max at:
- Back Squat
- Press Deadlift
I haven't totaled in a long time. I'm looking forward to seeing our results.
RESULTS
This is a vast improvement over our last CFT scores and represents a PR in every lift. Awesome.
3 comments:
You guys are awesome.
Got a little overly aggressive with the squat, and very nearly had the 185 press. Couple that with the 335 DL I did as an unofficial 4th attempt would have put me over 800. That's half-way respectable, and I feel confident that I'll get over 800 next time we do this.
This was a huge leap from my 655 score from just a few months ago, and I didn't hurt myself doing it.
Personal bests, so, even though Justin bested me today, I'm pretty pumped about the results.
Good times!
http://www.crossfit.com/cf-info/faq.html#WOD6
Well, according to the "official" class rankings for CFT, these scores place us well into the Intermediate class, which is pretty damn good for a couple of desk jockies. Good work today.
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