| 21-15-9 Rep rounds for Time |
| - Box Jumps |
| - KB Swings - 35# |
| - Lunges x each leg |
| - Knees to Elbows |
| Run 400M after each round. |
RESULTS
Jason: 20:16
Justin: 17:28
Seth: 15:43
Wednesday, April 9, 2008
Everything Hurts...
So what do you do when everything is already sore? Workout some more, of course.
RESULTS
Jason: 20:16
Justin: 17:28
Seth: 15:43
RESULTS
Jason: 20:16
Justin: 17:28
Seth: 15:43
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2 comments:
20:16. you guys should shred this one.
Justin - 17:35
Seth - 15:43
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