Taking the WOD from today's mainsite video and altering it to our needs. Today is:
10 Rounds for time of
- 10 Hang Power Cleans @ 95lbs
- 5 Handstand Push-up
RESULTS
Shiloh - 13:22
Justin - 16:30
Seth - 18:45
Jason - 20:06
Tuesday, April 8, 2008
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6 comments:
aimed for under 20. just missed. 20:06.
it wasn't so much the breathing that got me this time as it was my hands/forearms from all the cleaning....gosh.
oh, also i used 2x45# DBs.
Those hang power cleans were murder on the grip. It was the HSPU that at up most of my time, though. I was having to do a single rep at a time in the later rounds.
Definitely feeling the effects of the two weeks off.
Amen, man. My forearms felt like freakin overinflated water baloons. I found myself coming very close to dropping the bar on about the last five sets.
"as rx"
13:22
It was hard on the forearms!
I'm glad I didn't have to do that for 30 min!!
Holy crap, Shiloh!
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