Today's workout is pretty simple.
For Time:
30 Muscle-Ups
Results:
Seth - Subbed 2 x Bar Muscle Ups: 15:50
Jason - Subbed 4x Pull-Up, Dips: 26:16
Justin - DNF after 10 reps
Friday, April 11, 2008
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(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
4 comments:
Justin and I debated about what the bar muscle up ratio was to each ring muscle up. I thought maybe 1.5 per ring mu would be enough, but due to lack of experience with the ring muscle up am unsure.
I timed the first 45 (1.5x): 11:37, but decided to keep going, as 2 X is probably more realistic sub. It's just impossible to simulate the difficulty of the false grip on a bar...
By the later reps, I was banging the ribs on the pull-up bar in the transition part. Probably see some bruising there tomorrow.
DNF at 10 reps with m-u on rings, due to bloody broken blisters on my wrists. I think it's time to take the tape off the rings. I'm going to give it another go later and maybe do 3x pull-ups and ring dips if I can't hack it.
can't do a muscle-up...at least not on this power tower. so i did 4 X pullups & dips. i should've rested today. each pullup felt like i had two midgets on my back who were simultaneously punching me in the lats and stabbing me in the shoulders with pencils. needless to say this was not fun. 26:16.
That.... sounds uncomfortable.
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