3 Rounds for time of:
- 75 Jump Rope Singles or Run 400m (.25mi)
- 5 push-ups
- 10 jumping pull-ups
- 5 push-ups
- 15 squats
- 5 push-ups
- 15 sit-ups
- 5 push-ups
Push-ups from the knees are permitted. Crunches are not.
RESULTS
Erin - 11:48 (jump rope.)
Wednesday, April 30, 2008
“Noodle Arms” Beginner’s Remix
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1 comment:
11:48
Did the 75 jump rope singles, regular push-ups 1st round, knee pushups 2nd and 3rd round.
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