3 Rounds for time of:
- Run 400m 800m
- 15 push-ups
- 15 pull-ups
- 15 push-ups
- 15 squats
- 15 push-ups
- 15 sit-ups
- 15 push-ups
Note: This was originally set up with a 500m row to start the round. Seth and I have talked it over and decided that the 400m run from the last effort is not an adequate sub for 500m row, so we're upping the run to 800m. Have fun, kids, and remember Gmap Pedometer for your run distance measuring needs. It's a great day to run outside!
RESULTS
Jason - 26:33 !!!
Shiloh - 19:07 - sub 250 jump rope singles for 800 M runs.
Seth - 26:40
Justin - 27:09
Jason just owned us, and with a pulled hamstring. He claims it's due to shallow squats guarding the hamstring, but squats were not where we spent our time. CONGRATULATIONS to Jason! He's come a long way in a very short time, and is a force to be reckoned with.
2 comments:
26:33
i REALLY hate running. and i hate it even more when there's wind blowing in my face at approximately 2 times the speed of sound. i think it deafened me. what? i can't hear you.
of course, it helped during the parts where i was running with the wind...not enough to make my running times respectable...but some. :)
19:07
I liked this one; push ups are my strong suit. I couldn't leave the house tonight to do 800m; subbed 250 single jump ropes.
fyi: unachored sit ups.
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