So, for shits and giggles, we're gonna redo the workouts we did this week three months ago, beginning with this one from Seth's book of pain…
MONKEY CLAW
For Time
- 25 Walking lunge steps
- 20 Pull-ups
- 50 Box Jumps - 20" box
- 20 Double-Unders
- 25 Ring Dips
- 20 Knees-to-Elbows
- 30 KB Swings (2 pood) (sub 70/75# DB Swings)
- 30 Sit-ups
- 20 Hang squat cleans - 35# DBs
- 25 Back extensions
- 30 Wall-ball shots, 20# ball (sub 20# DB thrusters)
- 3 Rope climb ascents (sub 45 towel pull-ups)
RESULTS
Seth: 22:48 (70lb DB swings.)
Justin: 28:02 (70lb DB swings, tuck jumps.)
Jason: 37:25 (75lb DB swings, tuck jumps, supermans, bar dips.)
6 comments:
37:25
the 75# db swings nearly killed me. as did the monkeyclawmakers...aka towel pullups. ouch, fools.
ps; sub'd jumpsucks, regular dips and supermans.
What a difference 3 months makes! I know I had a bad thumb last time, making the towel pull-ups just that much worse, but I wasn't expecting this type of improvement. So very pleased.
1/14/2008: 36:00
4/14/2008: 22:48
As listed with Rx'd subs. Used 70# DB for swings.
28:02 Subbed tuck jumps. I totally hit the wall metabolically on this one. Not sure what to blame, my lack of mid-morning meal, drinking over the weekend, whatever. Showed a 7:24 improvement over three months ago, so I suppose I shouldn't complain. I'm confident that I could have done better if I was on my game, though.
That was very uncomfortable.
dudes...that was all shits and no giggles.
I was already thinking of excuses before I started (feeling a little tired after a weekend of too little sleep), but it wasn't as bad as I thought.
26:37
75# DB swings
95# BB hang squat cleans
45# BB thrusters
It was a time saver to have the 75# DB and 95# BB set up before hand and faster to drop the 95# BB to 45#
and the 45 towel pull-ups sucked...don't care for those!
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