| "Joshie" - 3 Rounds for Time |
| 40# DB Snatch x 21 reps - right arm |
| 21 L-Pull-Ups |
| 40# DB Snatch x 21 reps - left arm |
| 21 L-Pull-Ups |
Results:
Jason: 27:48 - sub DB power snatch
Seth: 25:46 - sub DB power snatch
Shiloh: 29:32 - sub DB power snatch
Monday, April 28, 2008
Who's feeling heroic?
We haven't done enough hero workouts lately, so here's one that'll be new to me:
Results:
Jason: 27:48 - sub DB power snatch
Seth: 25:46 - sub DB power snatch
Shiloh: 29:32 - sub DB power snatch
Results:
Jason: 27:48 - sub DB power snatch
Seth: 25:46 - sub DB power snatch
Shiloh: 29:32 - sub DB power snatch
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5 comments:
27:48. those l pull-ups were murder...just ask my forearms.
Good job today Jason.
My right knee did not care for the full squat on the snatches, so I switched to a power snatch after about a 1/2 dozen reps.
That was one heck of a lot of L-pull-ups. Felt weak on them today. Maybe I'm just not used to working out at 3:00 in the afternoon.
not so fast on the good job! i'm glad you posted that. it would help if i knew my exercises, i suppose. apparently i subbed DB power snatches, too. which is fine because i seriously doubt i'd have been able to get my squat on like that.
No kidding. Doing snatches with a full squat would have been a real killer.
You still earned the "good job", for completed the workout; some around here didn't even attempt it...
I had no energy; it took a lot to finish this one tonight.
29:32
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