since we last did this one. Random selector decided it had been long enough.
"Anaerobics" - 3 Rounds for Time:
21 DB Bench Press - 2x65# DB
15 Power Clean - 135#
10 Turkish Getup-mills - 40# DB (5 each side)
RESULTS:
Seth - 22:02
Justin - 32:57
Jason - 36:40, subs: HSPU, 115# PCs, 30# TGUMs
Wednesday, October 1, 2008
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2 comments:
I would like to officially confess that I am a huge sissy and I suck. This one kicked my ass. Apparently 20 more lbs on the PC's and more on the presses
you guys are beasts. i only managed 36:40...and i sub'd everything! subs: HSPUs (no BENCH), 115# PCs, 30# TGUMs.
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