21-15-9 reps of:
- Handstand push-ups
- Ring dips
- Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
RESULTS:
Jason - 17:13, 2x bar dips
Justin - 15:01
Seth - 13:56
2 comments:
17:13 - 2x bar dips
HSPU harder than expected tonight. It always amazes me how hard the normal push-ups are in this routine.
13:36
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