We may have some newcomers today, so we're planning an easily-scaled WOD for today:
As Many Rounds As Possible in 20 minutes of:
Big Dawgs:
5 reps 95lb Barbell Thruster
10 reps 55lb Dumbbell Swings
15 reps unanchored sit-ups
Pack:
5 reps Dumbbell Thruster
10 reps Dumbbell Swings
15 reps Anchored Sit-Ups
(Scale weight according to ability.)
RESULTS
Seth - 12 1/2 rds (through 8 KB swings on 13th)
Justin - 10 1/3 rds (completed thrusters on 11th)
Jason - 6 rds
Shiloh - 11 2/3 (2 sit-ups in 12th set)
2 comments:
cindy owned my legs yesterday...and apparently they were not ready for this today. only 6 rds here...
11 2/3 (2 sit-ups in 12th set)
That was fun; hopefully I will be able to walk soon.
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