Not sure where this came from, but it's on the workout list and it sure looks 'fun'.
21-15-9 Rep rounds for Time:
95# Power Clean, Push Press, Overhead Squat
Ring Push-Ups
Burpulls (Burpee to Pull-Up)
Scale weight as needed, Push Jerk may be substituted for Push Press, keeping in mind the wide 'snatch' grip during the Overhead squat portion.
RESULTS
Brian - 19:27, 45# bar
Seth - 21:57
James - 23:05, 65# bar
Jennifer - 25:00, 12# bar, jumping pull-ups
1 comment:
Good workout today. I tried doing the clean/press with the OH/snatch grip, but found it hard on the wrists in the front rack position, so went to clean/press w/ shoulder width grip, catching it overhead in the snatch grip after the press/jerk portion. Seemed to work pretty well as long as I caught it close to balanced.
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