We've done some brutal workouts this week. Completing our week will be this nice little core-buster.
"Fugly Fifties" - For time:
50 Sit-Ups
50 Double-Unders
50 Sit-Ups
Walking Lunge, 50 steps
50 Sit-Ups
50 Burpees
50 Sit-Ups
Results:
James - 18:15
Seth - 15:20
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Friday, October 31, 2008
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