5 Rounds For Time:
- 5 Deadlifts - 275 lbs
- 10 Lateral-jump Burpees (jump sideways over bench/aerobics step each rep)
- 20 Pull-ups
- 30 Sit-Ups
Results:
- Laura - 24:21, sub 135# DL, jumping pull-ups
- Shiloh - 24:31, sub 225# DL
- Seth - 24:57, sub 305# DL
- Justin - 25:45, as Rx'd
- James - alternate workout, scaled "Eva", see comments
- Ron - alternate workout scaled "Eva", see comments
2 comments:
Ron and I wanted to do the posted WOD at 10Fitness, but space and equipment restrictions render the Deadlifts un-doable there. So we ended up doing a scaled version of Eva instead. We finished at the exact same time of 27:34, which I will attribute to my acute scaling prowess. We did 5 rounds for time of:
James:
.25 mile run
20 DB swings, 55 lbs
20 pull-ups
Ron
.25 mile run
15 DB swings, 25 lbs
15 pull-ups
It was a butt kicker.
Sub 225 DL
24:31
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