"DT" - 5 Rounds For Time:
- 12 Deadlifts - 155 lbs
- 9 Power Cleans - 155 lbs
- 6 Push Jerks - 155 lbs
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
This one is a bit similar to one we've done before.
Results:
- Melanie - 13:52, sub 65#
- Laura - 15:10, sub 65#
- Seth - 17:22, as Rx'd
- Jason - 23:10, sub 135#, HPCs, push presses
- Abby - DNF, 3 rds in 13:15, sub 55#
- James - DNF, 3 2/3 rds in 19:58, sub 135#
6 comments:
This is a pre-workout comment:
yikes
James, it's better than the alternative -- trust me, I saw the list!
It was nice meeting you guys today. Thanks for the great workout! See ya lata!
Great job today Laura, thanks for joining us.
My apologies to everyone. I copied the workout incorrectly. The actual prescription calls for Hang Power Cleans, rather than Power Cleans from the floor. We did some extra work our way.
Oi, sou o Clausewitz e gostaria de lhe convidar para visitar meu blog e conhecer um pouco do Brasil. Abração
23:10. 135#, HPCs, and push presses (some push jerks but mostly presses.) that was a grip killer for me.
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