This also happens to be the HQ WOD from Tuesday:
Power Clean 1-1-1-1-1-1-1 reps
That's seven sets of one repetition. Rest as needed between efforts.
Results:
- Jason - 135,135,155,155,155,175(PR),185(f)
- Laura - 115,115(f),115,115,115,115,120(f),115
- Abby - 60,60,70,80,80,90(f),80,85
- Seth - 225,235,245,250(f),250,255(f),255(f)
- James - alternate workout, see comments
- Ron - alternate workout, see comments
4 comments:
135-135-155-155-155-175(PR)-185(f)
followed by yesterday's wod as rxd in 18:31. this was my first time running in the fivefingers. definitely made my running seem more efficient, but i can already tell i'm going to be crazy sore from the knees to the tips of my toes tomorrow!
that should be 19:31, not 18:31
Ron and I went to 10Fitness today. Since we were limited with bars and space we couldn't do the cleans. I searched through a few months on CrossFit.com and couldn't find anything that jumped out at me so I just made one up. It turned out to be a lot tougher than I thought it would be.
For Lack of a Better Workout,
5 rounds For Time:
•10 bar dips
•10 Burpees
•10 pull-ups
•25 squats
James - 22:17
Ron - 2 rounds in ~18:00
Next time, I'm breaking the 100 mark!!
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