3 Rounds For Time:
- Row 500M (Sub: 45# SDLHP x 50)
- 50 Push-Ups
- 50 Sit-Ups
- 50 Double-Unders
Results:
- Shiloh - 24:26, 45# SDLHP
- Seth - 25:29, 45# SDLHP
- Laura - 27:50, 30# SDLHP, knee-push-ups, tuck jumps
- James - 30:11, 45# SDLHP, 400M run for DU
Wednesday, May 27, 2009
Fun times 50
Those of us who still lack access to a rowing machine will have some subbing to do.
3 Rounds For Time:
Results:
3 Rounds For Time:
Results:
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3 comments:
30:11
I really expected 25 minutes or so. Oh well. It was a great workout.
oh, 400m runs instead of double unders. All else as Rx'd
SDLHP and nice runs on double unders:
24:26
I almost lost my stomach contents on the last push of dbl unders
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