"051111" - 21-18-15-12-9-6-3 rep rounds of:
- Front Squat - 185 lbs
- GHD Sit-Ups
Results:
- James - 16:40, sub 3 x reps air squats
- Abby - 20:15, 30# front squats, V-ups
- Melanie - 21:26, 75# front squats (back squats rds 5-7)
- Seth - 30:08, as Rx'd
Friday, July 10, 2009
From the depths
of the CrossFit archives comes this little monster. Re-introduced by HQ on Tuesday after an apparent 4 yr absence.
"051111" - 21-18-15-12-9-6-3 rep rounds of:
Results:
"051111" - 21-18-15-12-9-6-3 rep rounds of:
Results:
Subscribe to:
Post Comments (Atom)
3 comments:
I wish I'd scaled that one.
Those front squats were ABSURD at 185#. Not having enough squat racks meant having to power clean the weight each set. I couldn't get them without breaks and ended up doing 17 power cleans in all; yes, I counted.
Good job today Seth. That would've taken me all day.
Luckily I scaled down big-time today. And for my own future reference, it's because I have the 5k tomorrow.
Those V-ups killed my back. Going to have to spend some time on the heating pad tonight
Post a Comment