Thursday, July 9, 2009

Pump it up

Posted by SethHarder at 1:03 PM

This one is pretty simple, just two exercises, but that doesn't mean it will be easy.

"080815" - 50,40,30,20,10 Rep rounds For Time:
  • Pull-Ups
  • Ring Dips


Results:
  • Seth - 24:18
  • James - 30:30, scaled ring dips reps to 50,20,15,10,5
  • Todd - 30:55, sub bar dips, scaled reps to 25,20,15,10,5
  • Justin - 27:10
  • William - Didn't time, gtron, scaled reps.


Previous results

1 comment:

Shiloh said...

Alternate workout:

"THE HAMMER"

Pound on ceramic tile with a hammer until it breaks into pieces and comes out of what ever the hell kind of glue used (this is not thin-set!)

Do 10000 reps or as many reps necessary to remove the tile in the master bath.

DNF quit after 4 hours, 2 blister, and numerous cuts from shards or tile.

Repeat same exercise tomorrow.

July 9, 2009 at 9:05 PM

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