Yeah. Fo real. I know it's not "functional" but so what. :-p
Today's workout is stolen from inspired by tomorrow's scheduled Military Athlete workout. It is:
6 Rounds
- 5x Pull ups @ 25#
- 10x Back Extensions holding 45# dumbbell or plate
- 10x Weighted Situp @ 65#
- 60 second ab bridge complex
There's no description of the ab bridge complex, so I'm going to assume it's 20 seconds left side bridge, 20 seconds bridge, 20 seconds right side bridge.
Scale weight according to ability. If you cannot perform unassisted pull-ups, use the gravitron and do assisted pull-ups. No jumping pull-ups today.
1 comment:
I did three rounds of 10x65# decline situps and then three rounds of 20 unweighted decline situps.
Doing decline situps with that much weight was a first for me. Heavy weight + no good way to hold the DB + positioned directly over your face = crazy intense. That math just don't add up to me...for all 6 rounds at least.
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