5 Rounds for time:
- Run 400M
- 25 Box Jumps - 20" box
- 25 Double-Unders
- 25 Sit-Ups
Results:
- Laura - 29:23
- Seth - 21:09
Thursday, September 17, 2009
Active rehab
Laura was kind enough to devise a workout I could actually do despite my various ailments.
5 Rounds for time:
Results:
5 Rounds for time:
Results:
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1 comment:
I really appreciate the generosity Laura showed in the exercises she selected today. The running was a bit unpleasant given adductor pull I managed at basketball last night, but otherwise, this workout played to my strengths.
Note: did 6th round at Laura's behest ~5/6 min
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