James & Laura did Helen yesterday, but James completely forgot to post the results. Here they are, a day late.
"Helen" - 3 rounds for Time:
Run 400M
21 Kettlebell swing, 55#
12 Pull-ups
Results:
James: 9:54, as Rx'd
Laura: 11:27, 35# DB's, some jumping pull-ups
Wednesday, September 30, 2009
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